This is a very healthy, cheap and simple Lean & Green!
7 oz chunk light tuna (packed in water), drained (about 1 1/2 cans)
1 1/2 cups lettuce greens
3/4 cup other chopped veggies (tomatoes, cucumbers, broccoli, etc.)
Low-calorie salad dressing (I use Wishbone salad spritz)
Place salad greens on plate. Add veggies and tuna. Top with dressing.
Optional: Substitute 1/4 cup of low-fat cheese for 1 oz of tuna
NOTE: This recipes makes ONE Lean & Green meal.