About Healthy -- Cheap and Simple
When finances are overstretched it is easy to fall into the trap of neglecting our health. However, the extra stresses during this time mean that it is more important than ever to look after ourselves. Healthy eating improves our energy levels, concentration, mood and sleep as well as boosting our immune system.
Most people would claim that they would like to eat better. Too many people assume that healthy foods are more expensive, and that they are saving money by purchasing more prepared foods. This is simply not true.
The truth is that eating healthily on a budget can be achieved with some planning and creativity. Making healthy choices at the supermarket is not only healthy for your body, but for your budget, too.
HEALTHY -- CHEAP AND SIMPLE is about being healthy; providing tips, advice, and recipes for easily eating well and living well -- even on a budget.