What is Take Shape For Life?
By now you have probably heard about a new “diet” called Take Shape For Life (TSFL). But unlike a diet, TSFL is an entirely new approach to well-being based on creating health, not just losing weight.
Reaching a healthy weight is just the beginning. Through the Habits of Health and the BeSlim lifestyle, TSFL can help guide you to Optimal Health.
As you work toward Optimal Health, you learn to take charge of your lifestyle and be as healthy as you can be, for as long as you want.
How is Take Shape For Life different?
Take Shape For Life really is "for life." You get more than a solution for obesity. Through the Habits of Health, you learn a healthier way of living. You also get the advantage of personalized one-on-one coaching from a Health Coach, which can keep you on course to get the results you want.
With Take Shape For Life, you'll master the ability to:
- Create health in your life, step-by-step, through nutrition, proper sleep, exercise, and stress management.
- Transform your world into a supportive environment where healthy habits can grow and thrive.
- Identify unhealthy patterns and triggers, and use the power of choice to stay true to your health goals.
- Cultivate the Habits of Health — step-by-step, one day at a time —that can gradually replace the habits that make us ill, overweight, and unhappy.
- Grow a healthier you, with proven techniques of people who have been successful in maintaining their healthy weight loss for years
Taking the First Step Toward Optimal Health
Take Shape For Life starts with healthy weight loss using Medifast Meals and the Medifast 5 & 1 Plan. The first step is to reach a healthy weight, but that's just the beginning.
Our Health Coaches teach their Clients about the Habits of Health—small, simple changes that, when repeated day after day, can create optimal health for the long term.
Take Shape For Life puts your health back into your hands, freeing you from an inevitable downward spiral of weight gain and poor health.
For more information about Take Shape For Life, please browse through the links above or visit my website, Victory Over Weight.tsfl.com