Lean and Green Combined
Salads
Chinese Chicken Salad
Left Over Chicken Salad
Italian Chicken Salad
Mediterranean Shrimp Salad (omit bread on the 5&1 plan) New!
Mock Potato Salad
"PF Chang's" Lettuce Wraps
Southwest BBQ Chicken Salad New!
Turkey Taco Salad
Tuna Salad
NOTE: Most of these recipes make enough for a family of four to eat. You will still have to measure your meat and vegetables accordingly.